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Welcome to my Blog. Where I aim to Inspire, Educate and Share my Passion for the Positive Power of Nutrition and Healthy Living.
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The Skinny on Detox
It's early January and the panic is setting in. The guilt, unjustified, surrounding our indulgences over the festive season has us...
Patricia Alexander-Bird
Jan 1, 20224 min read
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Sprouts, not just for Christmas
When you think of sprouts does your face grimace and nose turn up as you get an olfactory memory of the overcooked sulphurous little...
Patricia Alexander-Bird
Nov 23, 20212 min read
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How to lose weight before Christmas
Some of us love it, some loathe it and some of us fall somewhere in the middle, not quite Bah-Humbug, but not quite in love with it all....
Patricia Alexander-Bird
Nov 3, 20215 min read
119 views
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Into the Light
Without Winter, there would be no Spring. Thank you, but we are ready for a change now. As sure as day follows night the Earth tilts...
Patricia Alexander-Bird
Mar 19, 20214 min read
30 views
2 comments


Maple Maca Quinoa Flapjacks
Flapjacks are a quintessentially British baked good having first made an appearance in the 17th century during the time of Shakespeare. A...
Patricia Alexander-Bird
Sep 2, 20204 min read
164 views
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Sea'weed' or Sea'vegetable'?
As an island nation our shores are surrounded by hordes of algae, amazing marine plants which have been in existence and sustaining life...
Patricia Alexander-Bird
Jul 20, 20203 min read
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Spring Into Summer
Today is March 20th, 2020 and is the Spring Equinox here in the Northern Hemisphere meaning a promise of longer days as we edge towards...
Patricia Alexander-Bird
Mar 20, 20205 min read
19 views
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Super Soup.
"Soup....puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the...
Patricia Alexander-Bird
Oct 3, 20193 min read
60 views
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The Ultimate Guide to surviving seasonal hay fever!
Does hay fever season make you want to wrap your head in a protective layer? What exactly is hay fever? Seasonal hay fever is a type of...
Patricia Alexander-Bird
Apr 17, 20196 min read
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Asian Style Mushrooms on Sourdough Toast
DO YOU EVER GET CRAVINGS FOR CERTAIN FOODS? 🍄🍄🍄🍄🍄🍄 Recently I have been craving mushrooms so when my body asks for something it...
Patricia Alexander-Bird
Feb 15, 20192 min read
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Pulses...they don't sound sexy or trendy...
...or you might think they belong in a bygone era of long-haired hippies but they now have their own day! Indeed, you read that...
Patricia Alexander-Bird
Feb 8, 20194 min read
55 views
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Stress free meal in a jar
I can't bear to throw out a glass jar so the shelf in my utility room is groaning under the weight. They make perfect plastic-free...
Patricia Alexander-Bird
Nov 7, 20183 min read
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